Weigh In record (no journal entry) for 29 July 2018
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99 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 138.44g | Prot: 104.20g | Carbs: 12.92g.
Breakfast: Zeytin, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Tereyağı, Zeytinyağı. Lunch: Ceviz, Badem. Dinner: Dana Eti, Zeytinyağı, Badem, Ceviz. more...
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520 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 7 kg a Week
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