Weigh In record (no journal entry) for 27 July 2018
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57.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 39.58g | Prot: 105.09g | Carbs: 121.10g.
Breakfast: Сахар, Кофе, Пирог черничный. Lunch: Икра овощная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Сахар, Царка Биойогурт 2%, Молочное Сияние Творог 0%. Snacks/Other: Груша, Леовит Батончик-Мюсли Пребиотики Черника. more...
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Losing 1.0 kg a Week
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