Weigh In record (no journal entry) for 29 July 2018
|
78.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 64.77g | Prot: 226.07g | Carbs: 100.43g.
Breakfast: Bauerngut Sportsalami, Mestemacher Eiweißbrot mit Karotten, Barney's Best Creamy Peanut Butter. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Bodylab24 Protein-6 Pancakes. Snacks/Other: ESN Iso-Whey Hardcore - Banana, Milka Kuhflecken Schokolade, Milram Skyr Eis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|