Weigh In record (no journal entry) for 29 July 2018
|
53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 82.28g | Prot: 38.59g | Carbs: 305.57g.
Breakfast: Joker Le Fruit Multifruit, Beurre, Marque Repère Confiture Fraise , Baguette. Lunch: Lay's Chips, Nectarines, Babybel Mini Babybel, Coca-Cola Coca-Cola, St Michel Madeleines (25g), Melon. Dinner: Rustica Mayonnaise Allégée, Tomates Cerises, Crème Chantilly, Carte D'Or Glace Vanille, Marque Repère Emmental, Virgin Mojito, Belin Monaco, Avocat. more...
|
|
1900 kcal
|
Exercise:
Swimming (moderate) - 10 minutes, Running - 10/kph - 14 minutes, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|