Olivierplus's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1103 kcal

Fat: 47.29g | Prot: 38.92g | Carbs: 137.72g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Dinner: McDonald's McFlurry M&M's Caramel, Tomates, Casino Salade de Pâtes. Snacks/Other: Nutella B-Ready, Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2616 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 29 Jul 18

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Olivierplus's Weight History