Weigh In record (no journal entry) for 29 July 2018
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 65.82g | Prot: 67.72g | Carbs: 213.61g.
Breakfast: Brownies, Ikan Bandeng Goreng, Telur Rebus, Mr. Bread Roti Gandum Keju. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. Dinner: Pisang, Brownies, Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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Roy Buana's Weight History
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