Weigh In record (no journal entry) for 29 July 2018
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 71.44g | Prot: 59.84g | Carbs: 172.16g.
Breakfast: Watermelon , Amiran Йогурт Детский, White Bread , Walnuts, Natural Cheese, Jam Preserves. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Ice Cream. Snacks/Other: Cantaloupe (Muskmelon), Watermelon , Watermelon , Spaghetti. more...
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1830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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aika_18.02's Weight History
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