Weigh In record (no journal entry) for 29 July 2018
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108.7 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 60.07g | Prot: 66.31g | Carbs: 137.85g.
Breakfast: Grapes, Carrots. Lunch: Meat, Red Tomatoes, كوسة بالصلصة (Fat Not Added in Cooking), ورك فرخة, Molkhaia Home Made. Dinner: Onions, Tomatoes, Cucumber (with Peel), Wazan Touna. Snacks/Other: Orange Juice, Coffee with Milk and Sugar, Coffee. more...
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888 kcal
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Exercise:
trademail - 15 minutes, eleptical machine - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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