Weigh In record (no journal entry) for 29 July 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 46.51g | Prot: 103.98g | Carbs: 160.98g.
Breakfast: Manggis, Nasi Goreng Ayam, Pepaya, Buah Pir, Jeruk Nipis. Lunch: Sambal Goreng, Tahu Goreng, Sayuran Mentah, Paha Ayam Panggang (Kulit Dimakan). Dinner: Kepala Djenggot Teh Hijau, Sambal Goreng, Kubis, Buncis, Tomat Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Siomay, Rebo Kuaci. more...
|
|
2203 kcal
|
Exercise:
workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanhanhardi's Weight History
|