Weigh In record (no journal entry) for 29 July 2018
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62.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 43.15g | Prot: 96.59g | Carbs: 118.53g.
Breakfast: 粗粒花生醬（加鹽）, 能多益 (Nutella) 榛果可可醬, 全聯 胡蘿蔔吐司. Lunch: 糙米飯, 花枝, 番茄炒蛋, 鮭魚. Dinner: 炒高麗菜, 花椰菜, 豬里肉（全塊，瘦肉）, 糙米飯. more...
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Losing 1.4 kg a Week
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