Weigh In record (no journal entry) for 29 July 2018
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79 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 192.52g | Prot: 74.40g | Carbs: 52.11g.
Breakfast: 黑咖啡, Arla 動物性鮮奶油, 奶油, Kirkland 冷壓初榨椰子油. Lunch: 紅燒肉, 滷蛋. Dinner: 牛肉乾, 煮花生, 甜櫻桃. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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