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29 Jul 18

akitsueee's Journal, 29 Jul 18

 
不意外😂😂😂😂
54 kg Lost so far: 5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 29 July 2018:
1120 kcal Fat: 32.68g | Prot: 82.08g | Carbs: 108.89g.   Breakfast: 奶油, 星巴克 (Starbucks) 美式咖啡(大杯), 香蕉. Lunch: 芋圓, 義美 豆花. Dinner: 比菲多 微酵乳酸君, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 芒果. more...
1529 kcal Exercise: 飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Comments 
吃得很高興，0.3算什麼🤔 
28 Jul 18 by member: 尼歐NEO
甜點吃成那樣 才+0.3，老天對妳很好，我上次去吃補肥，沒吃什麼甜點，也沒吃冰淇淋，菜只吃2盤，隨便就+0.6、0.8了 
28 Jul 18 by member: gulinlin
就是個前天踩飛輪都為了補昨天的概念🤣打平 
28 Jul 18 by member: akitsueee
0.3四捨五入了 
28 Jul 18 by member: josephc0917

     
 

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