Weigh In record (no journal entry) for 29 July 2018
|
50.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 124.63g | Prot: 76.26g | Carbs: 33.96g.
Breakfast: 매일생크림, 백설 1/2 칼로리 알룰로스 올리고당, 달걀, Bob's Red Mill 베이킹파우더, 아몬드가루. Lunch: 달걀, 서울우유 체다슬라이스치즈 (20g). Snacks/Other: Bragg 사과식초. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|