Weigh In record (no journal entry) for 28 July 2018
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 66.25g | Prot: 157.88g | Carbs: 97.84g.
Breakfast: Ovo Mexido, Probiótica 100% Pure Whey, Bananas. Lunch: Probiótica 100% Pure Whey, Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Hambúrguer com 1/4 Lb de Carne no Pão, Dolce Gusto Café Au Lait. more...
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Losing 2.1 kg a Week
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