Weigh In record (no journal entry) for 28 July 2018
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 54.18g | Prot: 95.07g | Carbs: 196.34g.
Breakfast: Café com Leite e Açúcar, Mamão, Ovo Frito. Lunch: Antarctica Guaraná (Copo), Batata Inglesa Cozida, Calabresa, Bacon (Curado, Frito, Cozido), Camil Feijão Branco, Caldo de Mocotó, Mocotó. Dinner: Arisco Catchup Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Seven Boys Pão de Manteiga. Snacks/Other: brigadeiro de leite ninho, brigadeiro de leite ninho, brigadeiro de leite ninho, Morangos. more...
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2648 kcal
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Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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