Weigh In record (no journal entry) for 28 July 2018
|
73.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 92.73g | Prot: 51.69g | Carbs: 249.44g.
Breakfast: Gut & Günstig Amarena-Kirsch Eis, Komili Natürel Sızma Zeytinyağı, Kayısı, Çay (Demlenmiş), Kızarmış Yumurta, Рот Фронт Карамель Гусиные Лапки, Рот Фронт Конфета Батончик, Kepekli Ekmek, Polonez Fıstıklı Salam, Çay (Demlenmiş), Muz. Lunch: Комильфо Фисташка, Красный Октябрь Ирис Кис-Кис, Kıymalı Yaprak Sarma. Dinner: Kepekli Ekmek, Lindt %85 Bitter Çikolata. Snacks/Other: Nohutlu Pilav. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabinkarimli's Weight History
|