Weigh In record (no journal entry) for 28 July 2018
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 88.18g | Prot: 45.90g | Carbs: 29.15g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Great Value Organic Unrefined Virgin Coconut Oil, Kroger Heavy Whipping Cream, Challenge Salted Butter, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Hass Avocado, Evans Foods Chicharrones Pork Skins Bar-B-Q (mac's), Great Value 4% Cottage Cheese, Boiled Egg, Giant Eagle Cherry Tomatoes. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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Losing 0.8 kg a Week
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ladysnowman's Weight History
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