Weigh In record (no journal entry) for 27 July 2018
|
75.5 kg
Lost so far: 5.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 33.96g | Prot: 85.06g | Carbs: 97.86g.
Breakfast: Avena, Be Hemp Proteína de Hemp en Polvo, Sprouts Farmers Market Vegan Protein, Arándanos, Plátano, HEB Leche de Almendras Vainilla sin Endulzar, Pechuga de Pollo a la Plancha, Frijoles Negros, San Jacinto Requesón, Susalia Tostadas Horneadas. Lunch: Eva Mezcla de Hojas de Lechuga, Susalia Tostadas Horneadas, Tamarindo, Svetia Stevia, Jengibre, Frijoles Negros, Pechuga de Pollo a la Plancha, Aguacate, San Jacinto Requesón. Dinner: Limón, Tomates Rojos, Cebollas, Chile Serrano, Aguacate, Susalia Tostadas Horneadas, Atún Fresco. Snacks/Other: Nopalia Churritos de Nopal, Pay de Queso, Almendras, Peras, Navitas Semillas Hemp. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|