Weigh In record (no journal entry) for 27 July 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.10g | Prot: 69.69g | Carbs: 159.70g.
Breakfast: Huevo Frito, Café con Leche, Pan Integral. Lunch: Isabel Atún en Agua, Huevo Revuelto, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Malteada. Snacks/Other: Caramelo Masticable, Colombina Bon Bon Bum, Caramelo Masticable, Manzana. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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