Tefa05's Journal, 28 Jul 18

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2018

63.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1481 kcal

Fat: 42.60g | Prot: 35.23g | Carbs: 246.29g. Breakfast: Café con Leche, Huevo Frito, Arepa. Lunch: Arroz con Pollo. Dinner: Masa de Hojaldre, Agua de Panela. Snacks/Other: Patatas Fritas, Helado, Kellogg's Zucaritas, Manzana. more...

1573 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 28 Jul 18

Submit a Comment

Tefa05's Weight History