Weigh In record (no journal entry) for 28 July 2018
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 114.12g | Prot: 174.83g | Carbs: 389.12g.
Breakfast: Kırmızı Domates, Sahanda Yumurta, Sek Günlük Süt, Kurutulmuş Hindistan Cevizi, TekSüt Lor Peyniri, Siyah Zeytin, Eti Lifalif, Sek Protein Laktozsuz Süt, Simbat Vişne Kurusu. Dinner: McDonald's Patates Kizartmasi (Orta), Dürüm Döner. Snacks/Other: Kavun (Kokulu Kavun), Leblebi. more...
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Gaining 0.7 kg a Week
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etsote77's Weight History
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