barbie_girll's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

77.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

780 kcal

Fat: 28.31g | Prot: 42.59g | Carbs: 100.52g. Breakfast: Yumurta. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Pişmiş Bamya. Snacks/Other: Özkaynak Maden Suyu, Sarı Tatlı Mısır, Türk Kahvesi. more...

2131 kcal

Exercise: Dance (fast step, aerobic) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...

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barbie_girll's Journal, 28 Jul 18

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