Weigh In record (no journal entry) for 28 July 2018
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111.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 33.10g | Prot: 56.27g | Carbs: 135.17g.
Lunch: Alface, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo), Castanhas-do-Pará. Dinner: Uva Itália, Maçã. Snacks/Other: Adria Bolacha Água e Sal, Queensberry Geléia de Morango 100% Fruit, Qualitá Uva Niagara, Caseirinho Pão de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 8.4 kg a Week
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