Weigh In record (no journal entry) for 28 July 2018
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 47.50g | Prot: 55.43g | Carbs: 187.17g.
Breakfast: Tee, Birnen. Lunch: Hofmann Menue Hühnersuppentopf Hausfrauen Art. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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benden20's Weight History
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