Weigh In record (no journal entry) for 28 July 2018
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68.2 kg
Lost so far: 9.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.81g | Prot: 45.19g | Carbs: 252.35g.
Breakfast: 롯데 테트리스, 삼양 까르보나라 불닭볶음면. Lunch: 수박, 현미잡곡밥, 계란후라이, 스팸 스팸 클래식. Dinner: 서울우유 요구르트, 매일 바이오 프로바이오틱 플레인 스위트, 찐단호박, 풀무원 유자 나또. Snacks/Other: Win2 포테이토 크리스프 사워크림향. more...
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2449 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes. more...
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steady weight
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jmchoi34's Weight History
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