Weigh In record (no journal entry) for 28 July 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 35.87g | Prot: 173.40g | Carbs: 41.44g.
Breakfast: Quaker Avena Instantánea, Yema de Huevo Cocida, Clara de Huevo. Lunch: Merluza Plancha, Espinacas Cocidas (Frescas), Aceite de Coco, Brócoli, Isopure Proteina. Dinner: Espárragos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Isopure Proteina , Sal. more...
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Gaining 6.0 kg a Week
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Daniel.8000's Weight History
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