Weigh In record (no journal entry) for 28 July 2018
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54.6 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.65g | Prot: 125.52g | Carbs: 77.10g.
Lunch: Morangos, Kefir de Leite, Friboi Fígado de Boi Grelhado, Espinafre, Alface, Tomates, Aspargos Cozidos (de Aspargos Frescos). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Marilan Torrada Magic Toast, Itambé Iogurte Grego Morango. more...
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1617 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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