Weigh In record (no journal entry) for 08 August 2012
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81.4 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.71g | Prot: 59.53g | Carbs: 177.66g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: bread, Peas (Mature Seeds, Sprouted). Dinner: 1 puri, Chicken Breast. Snacks/Other: German Chocolate Cake with Icing and Filling, papaya. more...
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Losing 1.4 kg a Week
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serialdieter's Weight History
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