maddytepunkt's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

61.2 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1153 kcal

Fat: 59.44g | Prot: 24.10g | Carbs: 72.00g. Lunch: Mayonnaise, Pommes Frites. Dinner: Meister Currywurst nach Bratwurst Art. Snacks/Other: Beck's Bier (330ml), Rotkäppchen Sekt Trocken, Mondo Italiano Pizza Edelsalami. more...

3354 kcal

Exercise: Dance (fast step, aerobic) - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Standing - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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maddytepunkt's Journal, 28 Jul 18

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maddytepunkt's Weight History