Weigh In record (no journal entry) for 28 July 2018
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.18g | Prot: 93.16g | Carbs: 138.53g.
Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Gado Gado. Dinner: Kembang Tahu Kering Kembang Tahu Kering, Udang Kukus atau Rebus, Siomay, Bakso Daging Sapi dan Babi, Kuah/Kaldu Ayam (Kalengan), Tahu Kukus, Bakso Ikan. Snacks/Other: Mentimun (Kupas), Apel, Kue Mangkok Coklat dengan Lapisan atau Isi. more...
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Losing 6.7 kg a Week
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yuvichristopher's Weight History
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