Weigh In record (no journal entry) for 28 July 2018
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1690 kcal
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Fat: 147.49g | Prot: 85.65g | Carbs: 7.79g.
Breakfast: Zeytinyağı, Tereyağı, Yumurta, Torku Lor Peyniri . Lunch: Badem, Hindistan Cevizi Yağı, Ceviz. Dinner: Ceviz, Tavuk Pirzola, Zeytinyağı. more...
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