Weigh In record (no journal entry) for 28 July 2018
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 61.07g | Prot: 97.80g | Carbs: 96.17g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Lidl Eiweißbrot, Aldi Frischkäse Kräuter 15% Fett (15g), Milbona Skyr Pur. Dinner: Harengus Bücklingsfilet, Popp Kartoffelcreme, Popp Baked Potatoes. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht, Kirschtomaten, Gut & Günstig Mini Fruities Waldfrucht. more...
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2917 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Süsse 60+'s Weight History
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