Olivierplus's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1649 kcal

Fat: 77.14g | Prot: 69.03g | Carbs: 162.23g. Breakfast: Paul Croissant. Lunch: Pâté en Croûte. Dinner: Nestlé Mystère Vanille Cœur Chocolat, Baguette, Tartare Marque Ail et Fines Herbes, Poulet Grillé Rôti ou Cuit au Four, Riz Basmati (Cuit), Oeuf. Snacks/Other: Nutella B-Ready. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Jul 18

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