Weigh In record (no journal entry) for 28 July 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 24.07g | Prot: 41.55g | Carbs: 81.80g.
Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Kerupuk Udang, Nasi Putih. Dinner: Heavenly Blush Yogurt Blackcurrant, Quaker Instant Oatmeal. more...
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Gaining 2.1 kg a Week
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