Weigh In record (no journal entry) for 28 July 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.57g | Prot: 65.28g | Carbs: 193.26g.
Breakfast: Das Gesunde Plus Calcium, Zimt, Kaffee, Wasser, Haferflocken, Heidelbeeren, Exquisa Quark Genuss Vanilla 0,2%. Lunch: Gelbe Paprika, Zucchini, Pflaumen, Radieschen, Balsamico, Kaffee, Olivenöl, Salatgurke, Lidl Stremellachs Natur, Leitungswasser, Tomaten, Pink Lady Äpfel. Snacks/Other: Frischkäse Light, Erdnussbutter, Goldähren Vital und Fit , Zentis Pflaumenmus, Pflaumen, Pink Lady Äpfel. more...
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3383 kcal
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Exercise:
Rowing - 10 minutes, Water Aerobics - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Swimming (moderate) - 1 hour, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Gym - 40 minutes. more...
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steady weight
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annapera's Weight History
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