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今天晚上參加三信同學三十周年同學會
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79.1 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 192.52g | Prot: 125.28g | Carbs: 76.13g.
Breakfast: 安佳 鮮奶油, 西雅圖 極品深焙三合一, 7-11 石安牧場溫泉蛋, 奶油, Kirkland 冷壓初榨椰子油. Lunch: 7-11 石安牧場溫泉蛋, 冷凍藍莓, 鹹豬肉. Dinner: 豬排, 炸薯餅（冷凍）, 扇貝（混種）, 花椰菜, 炸蟹角, 粉紅三文魚, 奶油蒜味蝦. Snacks/Other: 洽洽 葵瓜子. more...
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steady weight
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chang19700220's Weight History
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