Weigh In record (no journal entry) for 28 July 2018
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 51.87g | Prot: 75.76g | Carbs: 190.87g.
Breakfast: 奇異果, 維他露 每朝健康爽酷飲料, 白菜滷, 豆腐, 吳郭魚. Lunch: 蘋果, 泡菜, 桂格(Quaker) 大燕麥片即沖即食, 得意的一天 干貝柴魚海鮮健康粥. Dinner: 水煮肉片, 甜不辣, 高麗菜, 雞蛋（整個）, 維力 雞汁麵. more...
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Losing 2.8 kg a Week
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