Weigh In record (no journal entry) for 28 July 2018
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 64.81g | Prot: 103.83g | Carbs: 231.44g.
Breakfast: 肉粽, 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 高麗菜, 番茄. Lunch: 珍珠奶茶, 芒果. Dinner: 米血糕, 豆皮, 牛排, 玉米筍, 頂好 黑胡椒醬, 半熟烚蛋, 愛麵族 烏龍麵, 杏仁奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|