Weigh In record (no journal entry) for 28 July 2018
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 52.77g | Prot: 96.20g | Carbs: 280.31g.
Breakfast: 荷包蛋, 富士蘋果, 月餅, 麵包. Lunch: 雞腿便當. Dinner: 雞腿便當. more...
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Losing 5.3 kg a Week
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DONALD.TW's Weight History
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