Weigh In record (no journal entry) for 28 July 2018
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 15.03g | Prot: 21.86g | Carbs: 95.33g.
Breakfast: Cooked Collards (from Fresh), WRP Lose Weight, Tahu Tim Kukus. Lunch: Tahu Tim Kukus, Cooked Collards (from Fresh), Bango Kecap Manis, Fried Calamari, Nasi Putih. Dinner: Fried Egg, Cooked Collards (from Fresh), Fried Calamari. Snacks/Other: Cooked Collards (from Fresh), Shirataki Mie Basah Matang, Sugar, Coffee. more...
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Losing 2.1 kg a Week
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adeladinz's Weight History
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