허리아퍼's Journal, 28 Jul 18

Weigh In record (no journal entry) for 28 July 2018

74.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1249 kcal

Fat: 39.72g | Prot: 52.88g | Carbs: 163.62g. Breakfast: 서울우유 체다슬라이스치즈 (20g), 계란후라이, 공기밥. Lunch: 돈부리. more...

676 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 3.5 kg a Week


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허리아퍼's Weight History