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Bkack Opium
Journal
27 Jul 18
Bkack Opium's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
56.5 kg
Lost so far:
15.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1739 kcal
Fat: 84.41g | Prot: 86.42g | Carbs: 161.11g.
Breakfast:
Фанни Сырок с Печеньем.
Lunch:
Куриное Филе с Сыром.
Dinner:
Персики, Простоквашино Зерновой Творог.
Snacks/Other:
Салями, Кофе с Сахаром, Персики, Овсяное Печенье.
more...
1446 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bkack Opium's Weight History
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