Nrgizado's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

82.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

660 kcal

Fat: 19.76g | Prot: 25.55g | Carbs: 95.43g. Breakfast: Finlandia Queso Crema Light, Ser Galletitas Crackers, Nesquik Nesquik, Milkaut Leche Parcialmente Descremada. Lunch: Exquisita Flan, Pan de Salvado, Salsa Bolognesa, Polenta al Horno o Hervido. Snacks/Other: Granix Galletitas de Agua. more...

2076 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nrgizado's Weight History

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Nrgizado's Journal, 27 Jul 18

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Nrgizado's Weight History