phatguy619's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

99.2 kg Lost so far: 3.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1909 kcal

Fat: 33.96g | Prot: 58.41g | Carbs: 352.60g. Breakfast: Coffee, Panera Bread Triple Berry Mini Scone. Lunch: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Kroger Orange Slices Candy, Yoplait Go-Gurt. more...

2708 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.4 kg a Week

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phatguy619's Journal, 27 Jul 18

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