Weigh In record (no journal entry) for 27 July 2018
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 24.54g | Prot: 8.42g | Carbs: 58.96g.
Breakfast: Каждый День Шаурма со Свининой, Салат Овощной с Маслом. Dinner: Актуаль Сыворотка+Сок Вишня-Черешня. more...
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Losing 2.3 kg a Week
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