Weigh In record (no journal entry) for 27 July 2018
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.29g | Prot: 75.40g | Carbs: 141.74g.
Breakfast: Fruit Jambu Biji, Apel Merah Lezat, Roti Gandum. Lunch: Es Teler, Pisang Raja Direbus Matang, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Tahu Kukus, Telur Rebus. more...
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2019 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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arifasihati's Weight History
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