Weigh In record (no journal entry) for 27 July 2018
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 56.97g | Prot: 122.95g | Carbs: 414.14g.
Breakfast: Nestlé Fitness Cereal Cacao, En Linea Cereales Hojuelas Sabor Chocolate, Quaker Avena Instantánea. Lunch: Arroz Integral, Unimarc Posta Rosada. Dinner: Pomelo. Snacks/Other: Plátano, Ecovida Biscuit Zanahoria, Unimarc Pan Hallulla Integral, Colun Leche Descremada, Gullón Galletas Fibra Integral. more...
|
|
2504 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|