Weigh In record (no journal entry) for 27 July 2018
|
64.4 kg
Lost so far: 44.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 42.91g | Prot: 77.08g | Carbs: 29.82g.
Breakfast: Café, Isis Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico. Lunch: Agrião, Alface, Azeite de Oliva Extra-Virgem, Danone Danoninho, Filé de Frango Grelhado. Dinner: Danone Danoninho, Agrião, Alface, Cacau Show Tablete 70% Cacau, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Café, Okoshi Torradas de Arroz Integral Orgânico, Isis Creme de Ricota. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|