Weigh In record (no journal entry) for 27 July 2018
|
115.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2451 kcal
|
Fat: 71.72g | Prot: 140.64g | Carbs: 321.89g.
Breakfast: Vitamina de Banana, Pão Branco, Mel, Mamão Papaia. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Cebolas, Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde Cozido, Arroz Branco. Dinner: Legumes Refogados, Tainha. Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico , Da Colônia Amendoim Torrado sem Pele, Mexerica. more...
|
|
3939 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hercules.batalha's Weight History
|