Weigh In record (no journal entry) for 27 July 2018
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 15.50g | Prot: 10.00g | Carbs: 89.00g.
Breakfast: Land O'Lakes Traditional Half & Half, McDonald's Fruit & Maple Oatmeal. Snacks/Other: Fresh & Easy Orange Cranberry Scones. more...
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Losing 1.6 kg a Week
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